Weigh In record (no journal entry) for 12 June 2024
|
83.9 kg
Lost so far: 38.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 101.43g | Prot: 60.77g | Carbs: 147.05g.
Breakfast: Kiwi Fruit, Lidl Pão de Mistura de Trigo e Centeio, Pingo Doce Abacate, Fuji Apples, Serramel Mel de Rosmaninho, Danone Oikos Iogurte Grego para Chefs, Continente Canela, H3 Ovo Estrelado, Limiano Queijo Fatiado -50% Gordura, Milhafre Manteiga com Sal. Dinner: Polpa De Tomate Bio, Chaparro Azeite Virgem, Filetes de Peixe Gato, Ovo Escalfado, Sopa de Abóbora e Gengibre, Cebola Picada. Snacks/Other: HEMA Bolacha Hollandesa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|