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1264cals 24g fat LOWEST!!!! no pills
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138.8 kg
Lost so far: 47.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 25.48g | Prot: 92.99g | Carbs: 156.97g.
Breakfast: Slimming World Sausage, English Muffin, Birds Eye Frozen Peas, Babybel Mini Light Cheese, Hellmann's Lighter Than Light Mayonnaise. Lunch: Nimble Wholemeal Bread , Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Sainsbury's Thick Pork Sausages (Frozen), Asda Smart Price Chopped Tinned Tomatoes. Dinner: By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
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Losing 5.1 kg a Week
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