|
1394cals 33g fat no pills
|
139.1 kg
Lost so far: 46.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 33.60g | Prot: 137.36g | Carbs: 133.18g.
Breakfast: Hellmann's Light Mayonnaise, Tesco Medium Free Range Eggs, Warburtons Thin Plain Bagel, Babybel Mini Light Cheese, Slimming World Sausage Patties. Lunch: Utterly Butterly Utterly Butterly Lightly, Lentils , Dry Spaghetti , Chicken Drumstick (Skin Eaten), Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery. Dinner: Fat Free Greek Yoghurt, Utterly Butterly Utterly Butterly Lightly, Sainsbury's Pollock Steaks. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|