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1366 cals 34g fat no weigh no pills
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138.8 kg
Lost so far: 47.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 34.33g | Prot: 108.76g | Carbs: 154.97g.
Breakfast: Dairylea Cheese Slices Light , Tesco Medium Free Range Eggs, Nimble Wholemeal Bread . Lunch: Utterly Butterly Utterly Butterly Lightly, White Potatoes (Flesh and Skin), Sainsbury's Thick Pork Sausages (Frozen), Celery , Co-Op Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Green Peas (Frozen) , Dairylea Cheese Slices Light, Nimble Wholemeal Bread , Slimming World Beef Quarter Pounder. Snacks/Other: Sainsbury's Fat Free Greek Style Natural Yogurt, Black Tea, Tesco Skimmed Milk. more...
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steady weight
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