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1537cals 38g fat
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140.2 kg
Lost so far: 45.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 37.69g | Prot: 86.91g | Carbs: 208.05g.
Breakfast: Nimble Wholemeal Bread , Hellmann's Lighter Than Light Mayonnaise, Dairylea Cheese Slices Light , By Sainsbury's Stamford Street Pork Sausages, Sainsbury's Medium Free Range Eggs. Lunch: Celery, Potato (with Salt), By Sainsbury's Stamford Street Pork Sausages, Co-Op Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes. Dinner: The Laughing Cow Light with Cheddar Triangles, Dairylea Cheese Slices Light , Warburtons Crumpet. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
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Losing 4.4 kg a Week
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