Lucas❤️‍🔥's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

82 kg Lost so far: 5.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

2207 kcal

Fat: 88.68g | Prot: 168.53g | Carbs: 172.82g. Breakfast: Massera Torcetti al Burro, Centrale del Latte di Torino Latte senza Lattosio, Crownfield Crunchy Muesli Schoko & Nuss, Alesto Anacardi al Naturale. Lunch: Focaccia, Cotoletta alla Milanese, Pasta Amatriciana. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Riso Integrale, Petto di Pollo Cotto. Snacks/Other: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream. more...

2454 kcal

Exercise: Dispendio energetico generico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lucas❤️‍🔥's Weight History

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Lucas❤️‍🔥's Journal, 12 Jun 24

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Lucas❤️‍🔥's Weight History