Weigh In record (no journal entry) for 23 August 2011
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53.2 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 44.20g | Prot: 39.60g | Carbs: 139.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cheeseburger, Baked BBQ Chips. Dinner: mc donald's french fries, Filet-O-Fish. Snacks/Other: cheese stick, Minute Maid Apple Juice Box. more...
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Losing 0.5 kg a Week
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KeoLeo77's Weight History
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