Weigh In record (no journal entry) for 12 June 2024
|
70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 63.36g | Prot: 172.19g | Carbs: 201.68g.
Breakfast: Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Noci, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Tastino Crisp Bread Quinoa & Seeds, Wasa Integrale, Lidl Tagliata di Bovino Adulto Scottona, Vallericca Carote Julienne, Coop Salsa Dressing alle Erbette, Peperoncino Banana Pepper, Lattuga Romana. Dinner: Lidl Dessert Proteico Vaniglia, Parmigiano (Grattugiato), Vallericca Vellutata di Carote e Zucca, Pomodori Ciliegini, Combino Pasta Proteica. Snacks/Other: Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pesca Noce, Mandorle. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|