Weigh In record (no journal entry) for 12 June 2024
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143.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 69.80g | Prot: 110.24g | Carbs: 434.38g.
Breakfast: Banane, Kölln Haferflocken, Milch 1,5%. Lunch: Reis (Gekocht), Thunfisch in Wasser (Konserviert), Balsamico, Extra Natives Olivenöl, Grüner Blattsalat. Dinner: Bonduelle Kichererbsen , Senf, Grüner Blattsalat, Reis (Gekocht), Balsamico, Olivenöl. Snacks/Other: Pizza Margherita, Honigmelonen, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Milbona Joghurt 1,5%, Aldi Cashewkerne. more...
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3932 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Stretching (yoga) - 20 minutes, Fahrrad 18W superlangsam - 15 minutes, Sleeping - 22 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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gewissheitiii's Weight History
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