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yes
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60.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 53.54g | Prot: 27.14g | Carbs: 126.78g.
Dinner: Buffalo Dipping Sauce, Onions, Pickles, Tomatoes, Black Pepper, Salt, Mustard, French Fries (Small), Chicken Nuggets (10). Snacks/Other: Reduced Fat Shortbread Cookie, Tap Water, Coffee with Sugar, Thin Crisps, Water (Bottled). more...
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2275 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 minutes, Shopping - 17 minutes, Driving - 27 minutes, Sitting - 5 minutes, Desk Work - 2 hours and 7 minutes, Housework - 7 hours and 7 minutes, Resting - 4 minutes, Sleeping - 13 hours and 17 minutes, Standing - 33 minutes. more...
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Losing 4.4 kg a Week
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Mickey Evans's Weight History
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