meat_eater's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

54.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1229 kcal

Fat: 77.90g | Prot: 58.55g | Carbs: 70.29g. Breakfast: Рот Фронт Карамель Раковые Шейки, Шаурма, Кофе с Сахаром. Lunch: Ряба Майонез Провансаль, Шашлык из Свинины. Dinner: Ciko Семечки Полосатые Жареные с Солью. Snacks/Other: ГУМ Эскимо. more...

1480 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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meat_eater's Journal, 12 Jun 24

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meat_eater's Weight History