Weigh In record (no journal entry) for 12 June 2024
|
61.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 31.76g | Prot: 54.22g | Carbs: 100.78g.
Breakfast: Raspberries, Pear, Boiled Ripe Banana. Lunch: Soft Silken Tofu , Tropicana Slim Minyak Jagung, SuperIndo Dada Ayam, ABC Saus Tomat, SuperIndo Cabe Bubuk, Enoki Mushrooms , Alfamart Telur Rebus, Fukumi Nasi Porang. Dinner: Cedea Crab Stick, SuperIndo Cabe Bubuk, ABC Saus Tomat, SuperIndo Dada Ayam, Enoki Mushrooms , Tropicana Slim Minyak Jagung, Soft Silken Tofu . Snacks/Other: Diasweet Fiberwafer Chocolate, V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellachoii's Weight History
|