Weigh In record (no journal entry) for 12 June 2024
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4383 kcal
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Fat: 110.84g | Prot: 214.98g | Carbs: 601.17g.
Breakfast: Naartjie, Woolworths Homestyle Muesli Rusks, All Gold Tomato Sauce, Egg, Future Life Bran Flakes and Barley, Woolworths Long Life Low Fat Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Premium Slices Brown Bread, Nola Mayonnaise. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Jasmine Rice. Snacks/Other: USN Creatine Monohydrate, Jungle Oats, USN Bluelab 100% Whey Premium Protein Bar One, Orange, Woolworths Homestyle Muesli Rusks, Jungle Energy Bar Milk Chocolate. more...
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Losing 4.2 kg a Week
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Elrich_Engelbrecht's Weight History
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