Weigh In record (no journal entry) for 11 June 2024
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 49.15g | Prot: 119.78g | Carbs: 128.74g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , Plátano, RAW Isolate Protein, RAW NUTRITION Itholate Protein. Lunch: Pilgrim's Nuggets Tempura. Dinner: Carranco Queso Ranchero, Tomatillas Tortillas de Tomate. Snacks/Other: Kirkland Signature Protein Bar Chocolate Brownie, Sanissimo Salmas (Paquete). more...
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Losing 0.3 kg a Week
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qotsamkmk's Weight History
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