Weigh In record (no journal entry) for 12 June 2024
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 69.54g | Prot: 77.72g | Carbs: 117.99g.
Breakfast: Jacobs Classic 2 in 1, Kaufland Bio Kernige Dinkelflocken, Alpro Soya Kirschjoghurt, K-Classic Exotische Obstmischung. Lunch: Teriyakisoße, Kaffee mit Milch, ASIA Wok Gemüse , Gut & Günstig King Prawns Garnelen Natur. Dinner: Mago Topfwurst Frische Blutwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauerkraut. Snacks/Other: Meine Kuchen Welt Marzipan-Butter-Törtchen. more...
|
|
2401 kcal
|
Exercise:
Walking (moderate) - 3/mph - 6 hours and 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautensa's Weight History
|