Weigh In record (no journal entry) for 12 June 2024
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 80.76g | Prot: 160.12g | Carbs: 354.13g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Pavlakis Yogurt Greco 0%, Prozis Pancake + Protein Chocolate Chip, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Loving Gocce di Cioccolato, Conad Cacao in Polvere Amaro Equo. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Foodspring Protein Bar Extra Chocolate Soft Caramel, Colle Maggio Grana Padano Grattugiato, Barilla Penne Rigate, Agromonte Salsa Pronta di Datterino . Dinner: M&M's Peanut, Verso Natura Conad Fagiolini Finissimi, Frescolat Ricottina Bio, Conad Gallette di Mais Biologiche, Simply Market Grana Padano, Uovo, Olio Extra Vergine di Oliva, Danone Hipro Vaniglia, Kellogg's Special K con Cioccolato Belga al Latte, Myprotein Omega 3. Snacks/Other: Foodspring Protein Bar Extra Chocolate Double Choc Cashew, M&M's Peanut, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%, Loving Gocce di Cioccolato, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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