Weigh In record (no journal entry) for 12 June 2024
|
74.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 28.25g | Prot: 180.21g | Carbs: 359.78g.
Breakfast: Prozis Farina d'avena, Prozis Burro di Arachidi , Fage Yogurt Greco Total 0% , Albume d'uovo. Lunch: Pane Integrale, Bio Organic Gallette di Riso senza Sale, Carne di Petto di Tacchino. Dinner: Prozis 100% Real Whey Isolate, Bio Organic Gallette di Riso senza Sale, Fage Yogurt Greco Total 0% , Rio Mare Tonno Super Naturale, Selex Gnocchi di Patate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|