Weigh In record (no journal entry) for 16 July 2015
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62 kg
Lost so far: 16.4 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1594 kcal
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Fat: 97.22g | Prot: 67.41g | Carbs: 105.03g.
Breakfast: Risenta Solroskärnor, Kanel, ICA Stevia Strö, ICA A-Fil Naturell 3%. Lunch: Valio Laktosfri Mjölk, Stekt Ägg, Broccoli, Champinjoner. Dinner: ICA Basic Mozzarella, ICA Blandfärs 50/50. Snacks/Other: Risifrutti Laktosfri Jordgubb, Eat Natural Almond & Apricot, Kokosfett, ICA Basic Mandelmassa. more...
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1706 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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