Weigh In record (no journal entry) for 12 June 2024
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56.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 49.03g | Prot: 52.42g | Carbs: 97.28g.
Pre-Breakfast: Radatz Selchrippen. Breakfast: Banane, Rosinen, SPAR Bio Kürbiskerne, Lieber Gesund Bio Schoko Banane Müsli, Heidelbeeren, Ei. Elevenses: Äpfel. Lunch: Avocados, Walnüsse. Dinner: Hofer Rote Rüben, Ja Natürlich Hühnerfilet. more...
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Losing 1.4 kg a Week
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