Weigh In record (no journal entry) for 12 June 2024
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 51.89g | Prot: 136.23g | Carbs: 207.91g.
Breakfast: Ceres Milk, Morin Selai Kacang, Mr. Bread Roti Tawar. Lunch: Kecambah, Telur Dadar, Fat Calories, Santan, Ikan Panggang, Nasi Merah, Tempe Orek. Dinner: Fitlife Creaflex, Fat Calories, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fat Calories, Tumis Labu Siam, Nasi Putih, Nanas, Fitlife Whey Protein Concentrate, Pisang, Oatside Oat Milk Barista Blend, Oat, Ayam Curry Mix Mix. Snacks/Other: Siomay, Martabak Manis. more...
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Gaining 0.0 kg a Week
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enjelaaudre's Weight History
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