Weigh In record (no journal entry) for 11 June 2024
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84 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 71.51g | Prot: 70.20g | Carbs: 101.01g.
Breakfast: Milhafre Manteiga com Sal, Grilled Fish, Egg Omelet or Scrambled Egg. Lunch: Royal Gelatina 10Kcal, Red Tomatoes , Continente Cerejas , Pingo Doce Bolo de Arroz, Polpa De Tomate Bio, Chaparro Azeite Virgem, Bife da Vazia, Bimis, Pingo Doce Batata Doce, Cebola Picada, Noodles. more...
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Losing 2.8 kg a Week
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