Weigh In record (no journal entry) for 11 June 2024
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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2454 kcal
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Fat: 96.15g | Prot: 196.96g | Carbs: 178.97g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Beterraba Cozida, Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido), Ovo Cozido. Dinner: Beterraba Cozida, Quero Feijão Carioca, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Brahma Brahma Chopp, Piracanjuba Pira Kids Chocolate, Pancetta, Piracanjuba Whey, Italac Leite Desnatado, Santa Helena Paçoca, Goianinho Iogurte. more...
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Losing 0.7 kg a Week
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Aguiarjuanbr's Weight History
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