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Istilatifah
Journal
13 Sep 20
Istilatifah's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
69 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
894 kcal
Fat: 46.21g | Prot: 43.66g | Carbs: 88.14g.
Breakfast:
Apel.
Lunch:
Gado Gado.
Dinner:
Gado Gado.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
1765 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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Istilatifah's Weight History
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