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體脂28.3%
內臟脂肪3
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52.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.93g | Prot: 52.39g | Carbs: 116.75g.
Breakfast: 牛頭牌 甜玉米粒, 煎雞蛋, 紅薯粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 地瓜葉, Costco 烤雞大腿, 鼎泰豐 鮮肉粽子. more...
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Losing 2.1 kg a Week
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