Weigh In record (no journal entry) for 16 July 2015
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 32.20g | Prot: 56.02g | Carbs: 165.98g.
Breakfast: Pink Lady Appels, Alpro Soya Melk, Senseo Dark Roast. Lunch: Alpro Soya Melk, Senseo Dark Roast, Mozzarella Kaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Gele Paprika's, Witte Aardappelen (Vlees en Schil, Gebakken), Witte Tafelwijn. Snacks/Other: Jumbo Gegrilde Kipkluifjes, Bier. more...
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2080 kcal
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Exercise:
Music playing - 2 hours, Housework - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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