Weigh In record (no journal entry) for 08 June 2024
|
68.8 kg
Lost so far: 17.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 58.67g | Prot: 66.11g | Carbs: 73.37g.
Breakfast: 義美 全脂鮮奶, 里仁 葡萄乾麵包, 水煮蛋. Lunch: 炒花菜, 炒高麗菜, 炒豇豆, 白飯, 胖老爹 炸雞腿. Dinner: 清炒蝦仁, 所長茶葉蛋 原味茶葉蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|