Weigh In record (no journal entry) for 16 July 2015
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81.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 19.70g | Prot: 101.20g | Carbs: 29.83g.
Breakfast: Aldi Blanc de Dinde Superieur, Thé sans Sucre, Aldi Blanc de Poulet. Lunch: Café Expresso, Le Gaulois Escalope de Poulet, Aldi Blanc de Dinde Superieur, Charal Steak Haché 15%. Dinner: Whey Protéine, Carrefour Lait Écrémé, Café Expresso, Carrefour Light Yaourts Aromatisé 0%. Snacks/Other: Régime Dukan Galette au Son d'avoine avec Édulcorant, Thé sans Sucre. more...
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Losing 7.7 kg a Week
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Recon004's Weight History
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