Weigh In record (no journal entry) for 11 June 2024
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 125.82g | Prot: 112.36g | Carbs: 177.85g.
Lunch: Pink Lady Appels, Milsani High Protein Mousse Chocolate Flavour , Jumbo Erwten en Wortelen, Aldi Ontbijtspek, Kokosolie, Gebakken Ei. Dinner: Jumbo Spaghetti Volkoren, AH Basic Spekjes, Grand'Italia Piccante, AH Mager Rundergehakt, Kokosolie. Snacks/Other: AH Zoute Popcorn, OLA Liuk. more...
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steady weight
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Coachremon's Weight History
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