Weigh In record (no journal entry) for 11 June 2024
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66.1 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 40.49g | Prot: 58.84g | Carbs: 30.55g.
Dinner: Lettuce, Wal-Mart Frozen Whole Kernel Golden Corn, Lemon Juice (Canned or Bottled) , Chives , Olive Oil , Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Milk Greek Yogurt Plain (Cup), Chopped Walnuts, Sweetened Coconut Flakes, Best Yet Mixed Berries. more...
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Gaining 0.1 kg a Week
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