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leovalcarcel
Journal
11 Jun 24
leovalcarcel's Journal, 11 Jun 24
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Weigh In record (no journal entry) for 11 June 2024
120.6 kg
Lost so far:
13.8 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
711 kcal
Fat: 8.28g | Prot: 58.64g | Carbs: 87.28g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido, Pamplona Filé Mignon Suíno Temperado .
more...
3824 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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leovalcarcel's Weight History
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