Weigh In record (no journal entry) for 11 June 2024
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 41.81g | Prot: 40.33g | Carbs: 89.34g.
Breakfast: Fol Epi Classic, Aldi Gorgonzola Pikant, Schwarze Oliven, Gut & Günstig Kalbsleberwurst , Globus Buchweizenbrötchen. Lunch: Grapefruit (Pink und Rot). Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein, Aldi Gorgonzola Pikant, Fol Epi Classic, Gut & Günstig Kalbsleberwurst , Schwarze Oliven, Salatgurke, Globus Buchweizenbrötchen, Tomaten, Spitzkohl, Italienisches Salatdressing. more...
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Gaining 3.5 kg a Week
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aufundnieder's Weight History
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