Weigh In record (no journal entry) for 11 June 2024
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.22g | Prot: 62.01g | Carbs: 131.80g.
Breakfast: Karpuz, Milkten Labne, Zeytin, Kepekli Ekmek, Salatalık, Sucuk. Dinner: Yoğurtlu Semizotu Salatası, Haşlanmış Tavuk Göğsü, Kinoa Kısır. Snacks/Other: Kuru İncir, Badem, Migros Dondurma, Proteinocean Whey Protein, Süt, Tatlı Kavun, Yeşil Çay. more...
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1726 kcal
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Exercise:
RPM - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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bonita0732's Weight History
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