Weigh In record (no journal entry) for 11 June 2024
|
110.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 71.65g | Prot: 78.78g | Carbs: 184.53g.
Breakfast: Milch 1,5%, Haferflocken, Honig, Äpfel. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Gebackener oder Gebratener Fisch. Dinner: Aldi Holländischer Gouda, K-Classic Räucherlachs in Scheiben, Mettwurst, Milfina Butter, Graubrot, Popp Gurkensalat. more...
|
|
1300 kcal
|
Exercise:
Spaziergang - 4 hours and 1 minute, Samsung Health - 19 hours and 59 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|