Weigh In record (no journal entry) for 11 June 2024
|
81 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 97.78g | Prot: 130.72g | Carbs: 123.14g.
Breakfast: Woolworths Chococcino Cafe Latte, Beef Goulash. Lunch: Bakers Cream Crackers, PVM Energy Bar Choc Strawberry. Dinner: PSN Whey Protein, Crystal Valley Medium Fat Mozzarella , Simple Truth Reduced Carb Tortilla, Bacon, Clover Feta Black Pepper. Snacks/Other: USN XTS Pump No, NPL BCAA EAA 12:1:1. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soundman18's Weight History
|