Weigh In record (no journal entry) for 11 June 2024
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71 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 24.90g | Prot: 105.61g | Carbs: 202.34g.
Breakfast: Garant Havregryn, Arla Vispgrädde 36%, Ägg, Body Science Protein Delight Vanilla Milkshake. Dinner: Ägg, ICA Basmatiris. Snacks/Other: Arla Filmjölk, Body Science Protein Delight Vanilla Milkshake, Eldorado Kvarg (Naturell) 0.3%. more...
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Losing 3.5 kg a Week
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