Weigh In record (no journal entry) for 16 July 2015
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 49.51g | Prot: 96.40g | Carbs: 130.03g.
Breakfast: AH Magere Franse Kwark, Rozijnen, AH Walnoten Naturel. Lunch: AH Zaanse Snijder Volkoren, Komkommer (met Schil), Gesneden Ham (Extra Dun), AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Kanzi Appels. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Wortelen, Tortellini met Vleesvulling. Snacks/Other: Jumbo Dubbellikkers, Precision Engineered Milk & Egg Protein , Melk 0% Vet Ah Magere Melk 0% Vet. more...
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Losing 0.4 kg a Week
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IrisHulzink's Weight History
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