Weigh In record (no journal entry) for 11 June 2024
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88.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 79.25g | Prot: 103.08g | Carbs: 125.17g.
Breakfast: Käse, Butter, Parma Parmaschinken, Avocado, Gekochtes Ei, Vollkornbrot. Lunch: Gut & Günstig Zaziki, Frosta Gemüsepfanne Toskana, Putenbrust Fleisch. Dinner: Obstsalat, Gut & Günstig Körniger Frischkäse, Honig, Vollkornbrot, Bofrost Italienische Gemüsepfanne , Bofrost Hähnchen-Filetinis. more...
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2576 kcal
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Exercise:
Crossfit - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Franziskus's Weight History
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