Weigh In record (no journal entry) for 11 June 2024
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89.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 70.31g | Prot: 105.41g | Carbs: 166.33g.
Breakfast: Rooibos, Egg, Cherry Tomatoes, Green Peppers, Whole Wheat Tortilla, Sliced Ham. Lunch: Pears , Apples , Sasko Low GI Seeded Whole Wheat Brown Bread, Vegetable Soup. Dinner: Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Granny Smith Apples, Sugar, Peanut Butter, Nescafe Cappuccino Unsweetened, PSN Whey Protein Meltdown. more...
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Losing 0.2 kg a Week
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Natinooks's Weight History
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