Weigh In record (no journal entry) for 11 June 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 74.14g | Prot: 173.84g | Carbs: 397.35g.
Lunch: Fagioli Borlotti, Barilla Pasta. Dinner: Tre Mulini Muesli Croccante al Cioccolato Fondente e Nocciole, Ondina Filetti di Tonno Pinna Gialla, Conad Tonno al Naturale, Conad Riso Roma, Conad Yogurt Greco Bianco Magro 0%, Uovo. Snacks/Other: Tsunami Nutrition Glycopure , Tsunami Nutrition Whey Pure Cioccolato Bianco e Oreo, Tsunami Nutrition Hydra+ Isotonic. more...
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Losing 1.1 kg a Week
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