Weigh In record (no journal entry) for 11 June 2024
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64.4 kg
Lost so far: 14.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 72.34g | Prot: 92.74g | Carbs: 180.38g.
Breakfast: Kaufland Vanille Spritzgebäck, Milch 1,5%, Haribo Phantasia, Süßkirschen. Lunch: Wilhelm Brandenburg Delikatess Hähnchenfilet, Kerrygold Butter, REWE Brezeln. Dinner: Tomaten, Zwiebeln, Cucina Olivenöl, Aldi Rinderfilet, Avocado. Snacks/Other: Kinder Kinder Chocolate Ice Cream. more...
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1889 kcal
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Exercise:
Cooking - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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