Weigh In record (no journal entry) for 11 June 2024
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61.1 kg
Lost so far: 13 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 21.81g | Prot: 23.93g | Carbs: 106.90g.
Breakfast: Jungle Oatso Easy Original, Coffee with Milk. Lunch: Bakers Ginger Nuts Rusks, Cottage Pie, Coffee with Milk. more...
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Losing 1.1 kg a Week
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Sankie Greyling's Weight History
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