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Moved home and have been off work and overdone it big stylie! But weighed in today and the only way is down from here haha 🤣
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73.9 kg
Lost so far: 20.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 70.88g | Prot: 121.02g | Carbs: 95.22g.
Breakfast: Sliced Ham, Butter , Tesco Medium Eggs, Bananas . Lunch: Magnum Mint, Marks & Spencer Buttermilk Chicken Tenders, Chicken Breast Meat (Roasted, Cooked) . Dinner: KFC Hot Wing , Spinach , Cheddar Cheese , Feta Cheese , Morrisons Beetroot, White Potatoes (Flesh and Skin, Baked) . more...
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Gaining 1.2 kg a Week
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