Weigh In record (no journal entry) for 11 June 2024
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73.8 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 55.28g | Prot: 31.18g | Carbs: 164.13g.
Breakfast: Kamps Nussecke. Lunch: Butterbrezel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Soße zu Braten, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.8 kg a Week
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titanic1965's Weight History
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