Weigh In record (no journal entry) for 11 June 2024
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91.2 kg
Lost so far: 86.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 32.77g | Prot: 133.82g | Carbs: 132.21g.
Breakfast: Nestle Golden Grahams, Nestle Shreddies, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk, Hi-Lo Seeded Wholemeal Bread, Marmite Marmite, Flora Light. Lunch: Sainsbury's Mixed Vegetables, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Finest Chunky Oven Chips, Iceland Tandoori Chicken Skewers. Snacks/Other: Battle Bites Jaffa Bake, Budweiser Bud Light. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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