Weigh In record (no journal entry) for 16 July 2015
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97.4 kg
Lost so far: 25.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 52.84g | Prot: 84.89g | Carbs: 97.97g.
Breakfast: Aceite de Oliva Extra Virgen, Tomate Triturado (Enlatados), Clara de Huevo. Lunch: Pan Blanco, Mercadona Filete de Pavo, Puré de Verduras. Dinner: Ensalada Mixta. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado. more...
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Losing 179.2 kg a Week
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Moxf1123's Weight History
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