Weigh In record (no journal entry) for 11 June 2024
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89.4 kg
Lost so far: 14.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 36.22g | Prot: 125.30g | Carbs: 122.31g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Tomatoes Soep. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Rode Pitloze Druiven, AH Hollandse Aardbeien, AH Rode Kool met Appel, Everyday Parijse Champignons Gesneden, Kipfilet. Snacks/Other: AH Gebraden Gehakt , Wasa Cracker Sesam, Lidl Peer. more...
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Losing 2.8 kg a Week
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