Weigh In record (no journal entry) for 09 June 2024
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78 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 24.65g | Prot: 66.26g | Carbs: 122.32g.
Breakfast: Berchtesgadener Land Milch Fettarm, Kaffee, Gutes Land Camembert Leicht 30%, Deluxe Wildlachsfilet, Radieschen, Bresso Lachs & Kren, Avocado, Himbeeren, Ener Bio Dinkel Vollkornbrot. Lunch: Vielleicht Wiener Würstchen, Mayka Sesam Dinkelbrezel, Zimmermann Leberknödel, Möhren, Lauch, Knollensellerie, Ja! Rinderfond. Dinner: Aldi Hähnchen Innenfilet, Gutes Land Yogos 2%, Rote Zwiebeln, Aldi Paprika, Davert Bulgur. Snacks/Other: Aprikosen. more...
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Losing 0.9 kg a Week
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sabine_p69's Weight History
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