Weigh In record (no journal entry) for 11 June 2024
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56.4 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 46.69g | Prot: 54.90g | Carbs: 36.30g.
Pre-Breakfast: Kristallzucker, Radatz Selchrippen. Breakfast: Spargel, Zucchini, Pflanzenöl, Gekochtes Eigelb, Ei, Avocado. Elevenses: Spar Apfel. Afternoon Tea: Govinda Akazienfaser, By Oriflame Chocolate Flavour. Dinner: Ja Natürlich Hühnerfilet. more...
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Gaining 0.7 kg a Week
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