Weigh In record (no journal entry) for 11 June 2024
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 45.29g | Prot: 86.40g | Carbs: 77.40g.
Breakfast: 全家 大杯冰拿鐵, 7-11 爆炒滷雞胗, 水煮蛋. Lunch: Costco 酥炸鱈魚塊, 洋蔥炒蛋, 炒黃瓜, 炒青菜, 白飯, 蒸南瓜. Dinner: 大黃瓜, 水煮蛋, 立大 古早味豬烤肉片. more...
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Gaining 0.4 kg a Week
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