Weigh In record (no journal entry) for 11 June 2024
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77 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 88.49g | Prot: 114.72g | Carbs: 294.28g.
Breakfast: ICA Havregryn, Tyngre Gröt, Green Choice Peanut Butter Crunchy, ICA Russin. Lunch: Mutti Krossade Tomater, ICA Nötfärs 12%, Bong Kalvfond, Garofalo Mafalda Corta. Dinner: Russin, Wholebake Flapjack Caramel Fudge, Semper Grovknäcke, Fjällbrynt Messmör, Ägg, Lindahls Kvarg Blåbär, Vindruvor. Snacks/Other: Wholebake Flapjack Chocolate . more...
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steady weight
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Dennizlvh's Weight History
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